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5/20/2011

50 Sit Ups
50 Air Squats
50 Pull Ups
50 Roll Over Burpees
50 Dead Lift 175/115
50 Wall Balls
50 Med Ball Cleans 20/15

Posted by CrossFit FX TX at 5/19/2011 8:56 PM | View Comments (20) | Add Comment

5/19/2011

"Cement Mixer"
7 Rounds:Every 3 Minutes:
2 Laps
12 Toes to Bar
Rest Remainder of round.
Post each rounds score.

Posted by CrossFit FX TX at 5/18/2011 8:30 PM | View Comments (11) | Add Comment

5/18/2011

4 ROUNDS OF:
1 Arm Kettle Bell Snatch - 12 reps 70/53
40 Meter Farmers Carry 70's/53's
15 Push Ups
Posted by CrossFit FX TX at 5/17/2011 9:12 PM | View Comments (3) | Add Comment

5/17/2011

Clean and Jerk Max
1-1-1
Then run 1 Mile.

Posted by CrossFit FX TX at 5/16/2011 9:08 PM | View Comments (2) | Add Comment

5/16/2011

10,9,8,7,6,5,4,3,2,1
Push Press 155lb / 95lb
Back Extensions
w/ 40 Meter Slosh Run in B/t sets.
Posted by CrossFit FX TX at 5/15/2011 2:06 PM | View Comments (6) | Add Comment

5/13/2011

"Jackie"
1000 Meter Row
50 45lb / 30lb DB Thrusters
30 Pull Ups

Posted by CrossFit FX TX at 5/13/2011 10:21 PM | Add Comment

5/13/2011

Max snatch 1-1-1-1-1
25-15-10-5
Kb sdhp 70/53
Pushup
Posted by CrossFit FX TX at 5/12/2011 8:07 PM | View Comments (3) | Add Comment

5/12/2011

 3 rounds for time:
20 m bear crawl
17 back ext
14 box overs
11 sdhp
Posted by CrossFit FX TX at 5/11/2011 7:26 PM | View Comments (3) | Add Comment

5/11/2011

"Jeremy" goes running
21-15-9
95/65lb OH squat
Burpee
Then....run 4 laps

Posted by CrossFit FX TX at 5/10/2011 8:21 PM | View Comments (3) | Add Comment

5/10/2011


"Cindy"
20 Min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
Posted by CrossFit FX TX at 5/10/2011 6:20 AM | Add Comment
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