2/2/2009 10:49 AMDylan wrote:
What up everybody??? We are now open for business at 1108 N Greenville Ave Ste 103 Allen, TX 75002 Come and check us out, IF YOU DARE!!!
2/9/2009 10:01 AM
Greg wrote:
Every muscle in my body hurts and my hands are bleeding, damn i love this stuff. Look forward to the next round Reply to this
2/12/2009 11:54 AMdustin wrote:
ha, sound like a great day at crossfit! Keep up the great work Greg, the hands will harden up a bit after a few more pullups . Reply to this
2/12/2009 12:09 PMdustin wrote:
Hey dylan, what's the deal w the choc milk? I have been using it as a healing "miricle" and it seems to be working really well but I'm not real sure I understand exactly why..any idea on where to find more info on this topic? Reply to this
2/12/2009 12:14 PM
CrossFit FX TX wrote:
The anti-oxidants from the chocolate and the aminos in the milk leads to a great recovery. It has turned out a lot better than most of the recovery drinks out there. You can google recovery and chocolate milk as I did sir!!! Reply to this
2/25/2009 8:27 PM
Chase wrote:
What makes crossfit different? and why has it been proven so effective? any thoughts or ideas on this? Reply to this
3/3/2009 1:15 PMDustin wrote:
It's kinda funny you bring that up, I was just talking to a client this morning about this topic. In my opinion, Crossfit is different simply because your body cannot adapt to it. Your body will try to adapt to anything but Crossfit workouts are challenging enough that you never truly will. You push your body far beyond its normal capacities and have no clue what the workout will be the following day..therefore there is no possible way you can be prepared. I truly believe this creates the most advanced and successful program ever used. There is no way to surprise your body forever unless the workouts are somewhat random. However, there has to be some structure to the program and crossfit has done a great job of finding the balance between the two.
What up everybody??? We are now open for business at 1108 N Greenville Ave Ste 103 Allen, TX 75002
Come and check us out, IF YOU DARE!!!
DG
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The new facility is awesome guys! Congrats!
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ATTENTION ALL DUSTIN'S CLIENTS:
lets give me some feedback on your experiences so far with crossfit or any questions you may have.
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These workouts are insane...in a good way. Every muscle in my body hurts.
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Saturday's workout was a killer! Talk about workin up a sweat!
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Gollie Gee! That exercise program is REALLY tough guys! Jumpin Gee Wilikers
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Every muscle in my body hurts and my hands are bleeding, damn i love this stuff. Look forward to the next round
Reply to this
ha, sound like a great day at crossfit! Keep up the great work Greg, the hands will harden up a bit after a few more pullups
Reply to this
Hey dylan, what's the deal w the choc milk? I have been using it as a healing "miricle" and it seems to be working really well but I'm not real sure I understand exactly why..any idea on where to find more info on this topic?
Reply to this
The anti-oxidants from the chocolate and the aminos in the milk leads to a great recovery. It has turned out a lot better than most of the recovery drinks out there. You can google recovery and chocolate milk as I did sir!!!
Reply to this
What makes crossfit different? and why has it been proven so effective? any thoughts or ideas on this?
Reply to this
It's kinda funny you bring that up, I was just talking to a client this morning about this topic. In my opinion, Crossfit is different simply because your body cannot adapt to it. Your body will try to adapt to anything but Crossfit workouts are challenging enough that you never truly will. You push your body far beyond its normal capacities and have no clue what the workout will be the following day..therefore there is no possible way you can be prepared. I truly believe this creates the most advanced and successful program ever used. There is no way to surprise your body forever unless the workouts are somewhat random. However, there has to be some structure to the program and crossfit has done a great job of finding the balance between the two.
Dustin
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'MURPH' looks brutal...I missed it last time, hopefully it comes back up on a saturday in April.
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