BLOG.CROSSFITFXTX.COM: 4/14/11

4/14/11

"Michael"

3 rounds for time:
4 laps, 50 GHD back ext, 50 GHD sit ups

Posted by CrossFit FX TX at 4/13/2011 8:01 PM

Categories: uncategorized

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4/13/2011 8:24 PM sharon wrote:
Maybe I should really learn 2 luv running!!
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1. 4/14/2011 8:47 AM Coach G wrote:
  don't need to luv it--- just need to do lots of it
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4/14/2011 6:08 AM James Afto wrote:
this is a nasty, nasty wod
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4/14/2011 6:43 AM sharon wrote:
It was NASTY but it felt good getting it done!
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4/14/2011 8:53 AM Coach G wrote:
Until you Get your Burpees and Lifts nothing else matters
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1. 4/14/2011 12:23 PM sharon wrote:
  I think I dreamed about burpees and running last night!!!
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  1. 4/14/2011 2:26 PM Coach G wrote:
    That's a good trick Sharon--- positive affirmations while you sleep! I like it
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    1. 4/14/2011 8:32 PM sharon wrote:
      I try!!
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4/15/2011 9:32 AM NDBJJ ninja wrote:
The running was by far the worst part.
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1. 4/15/2011 10:06 AM Merri wrote:
  I had to sub out running for rowing!
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4/15/2011 10:17 AM sharon wrote:
I wanted to stop running! But Melissa pushed me to go!
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4/15/2011 11:54 AM Chris wrote:
I didnt mind the running until the last round and my back started to tighten. I am much better with longer runs.
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4/17/2011 12:28 PM JRock wrote:
I knew this one was gonna suck when Jack told us it would take around 30 minutes to complete. Yep, 28:20 & my abs still hurt 3 days later! GREAT WORKOUT!!! Just what I needed!!!
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