4/19/2011 7:19 AM
Sharon wrote:
Well, I didn't think I could do it, but I completed my run in 32 minutes which is good for me. I am proud of me! 3 miles straight, I didn't even split it up!!! Did my back squats and got my daughter off to camp! All before 8 am!! Reply to this
4/19/2011 11:00 AM
James Afto wrote:
once again, this fell on a rest day and was disappointed because i love warming up with a run and then hitting squats. oh well... Reply to this
4/19/2011 12:29 PM
Sharon wrote:
I have to admit, I really wanted to get out of this one!! I am so glad I didn't because I felt so good afterwards. I might even like running more now! Thanks Jack! Reply to this
4/19/2011 1:08 PM
Chris Hardin wrote:
Looking forward to it. Already have it planned to pace the first half and fartlek the second to see if I can PR. Reply to this
4/19/2011 8:18 PM
Donna wrote:
Thank u for the all the little pushes I get from u guys. One day soon I will become a sexy Momma!! It might take years but by goodness we will get there. Everyday I feel like I accomplish something!! Reply to this
4/19/2011 8:23 PM
BRIAN wrote:
I LIKED THIS WOD I THOUGHT I WOULD HAVE RAN 3 MILES IN 30 MINS BUT I RAN FASTER ON THE WAY BACK AND DID IT IN 25 MINS THANKS TO CROSSFIT FXTX. Reply to this
4/20/2011 7:04 AM
Harry B wrote:
Great workout. Learning to run with NB Minimus, so did 1 mile then 4000M row. Legs a little stiff from squats! Reply to this
Do we have the option of rowing instead of run?
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Sharon
You always have options but why would you choose to?
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Well, I didn't think I could do it, but I completed my run in 32 minutes which is good for me. I am proud of me! 3 miles straight, I didn't even split it up!!! Did my back squats and got my daughter off to camp! All before 8 am!!
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Thats why it was a great idea to do it Sharon---nice work
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Great Job Sharon!! AKA Super Mom!!
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once again, this fell on a rest day and was disappointed because i love warming up with a run and then hitting squats. oh well...
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I have to admit, I really wanted to get out of this one!! I am so glad I didn't because I felt so good afterwards. I might even like running more now! Thanks Jack!
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Looking forward to it. Already have it planned to pace the first half and fartlek the second to see if I can PR.
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You killed it...good luck tomorrow.
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No, you killed it. I am just happy with a new PR of 24:46.
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Thank u for the all the little pushes I get from u guys. One day soon I will become a sexy Momma!! It might take years but by goodness we will get there. Everyday I feel like I accomplish something!!
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Oh by the way my a$$ is killing me!!
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I LIKED THIS WOD I THOUGHT I WOULD HAVE RAN 3 MILES IN 30 MINS BUT I RAN FASTER ON THE WAY BACK AND DID IT IN 25 MINS THANKS TO CROSSFIT FXTX.
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Great workout. Learning to run with NB Minimus, so did 1 mile then 4000M row. Legs a little stiff from squats!
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Thanks For This Post, was added to my bookmarks.
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