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BLOG.CROSSFITFXTX.COM: 5/9/2011

5/9/2011

3x5 squat, 3x5 push press
Then...3-6-9 of
20 yrd shuttles
L pullups
wall touches 16 in above reach

Posted by CrossFit FX TX at 5/8/2011 7:40 PM

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5/9/2011 4:53 AM Dustin wrote:
What was up with my 5 AMers!?!!? I'll be expecting you later this morning I assume?
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