5/16/2011

10,9,8,7,6,5,4,3,2,1
Push Press 155lb / 95lb
Back Extensions
w/ 40 Meter Slosh Run in B/t sets.

 

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Comments

  • 5/16/2011 7:29 AM James Afto wrote:
    lets just say....shaving my head today after doing this WOD was a challenge after all those PP, ha
    Reply to this
    1. 5/16/2011 1:40 PM Genevieve wrote:
      LOL just raising my arm to type on my laptop I want to cry. My neck, arms shoulder is reminding me those PP. The slush pipe look like it weighted 5 pound… I have to say, this morning I was in fire and I finish with 21.36 min without scaling the WOD… Very proud of me! Nice way to start the week!!!

      Lets just hope tomorrow will have a break for those arms and shoulder.. pleaaaaaase Dylan!!!!
      Reply to this
  • 5/17/2011 12:12 PM Larrah wrote:
    That was fun! Here's to workouts never be boring!
    Reply to this
  • 5/17/2011 12:34 PM Rob S wrote:
    Dear Dylan,

    I hate your guts,

    love,

    My shoulders
    Reply to this
  • 5/17/2011 1:16 PM chris hardin wrote:
    My shoulders are great, but I cant breathe deeply without my chest hurting.
    Reply to this
    1. 5/17/2011 1:55 PM Matt H wrote:
      Stop breathing deep... just saying.
      Reply to this
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