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BLOG.CROSSFITFXTX.COM: 5/17/2011

5/17/2011

Clean and Jerk Max
1-1-1
Then run 1 Mile.

Posted by CrossFit FX TX at 5/16/2011 9:08 PM

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5/17/2011 7:37 AM Sharon M. wrote:
Well, while my max could have been higher on my clean and jerk, my squat was better that it has been! My mile was 11 and some change and that is arount 2 minutes less than last time! I feel accomplished!
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5/18/2011 6:46 AM Melissa wrote:
Wow, it's amazing that i'm getting more comfortable with running. Took 1:05 off my mile. Need to work on getting lower on my clean & jerk, but i'm happy with 90 lb max
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