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BLOG.CROSSFITFXTX.COM: 5/18/2011

5/18/2011

4 ROUNDS OF:
1 Arm Kettle Bell Snatch - 12 reps 70/53
40 Meter Farmers Carry 70's/53's
15 Push Ups

Posted by CrossFit FX TX at 5/17/2011 9:12 PM

Categories: uncategorized

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5/18/2011 12:22 PM Ann wrote:
The first day that I've EVER done prescribed weight (only on the walk of course). Felt great, 7:34.
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5/18/2011 1:54 PM sharon wrote:
Ann, you did great today, but then again, you always do great! Likewise on having a great work out! 7:57
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5/19/2011 9:25 AM chris hardin wrote:
Rx'd with a time of 8:31. Dang pushups were the hardest as always.
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