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• 5/19/2011 9:05 PM sharon m wrote:
  And we have only 1 hour!!
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• 5/19/2011 10:20 PM Genevieve wrote:
  Dustin you were right. I should not look at the WOD in advance especially before going bed. I will have nightmare
  I was expecting a hard WOD since the gym is close this weekend.. This is a KILLER WOD. Will have fun tomorrow
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• 5/20/2011 7:26 AM Coach G wrote:
  Sharon
  45 minutes max
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• 5/20/2011 7:28 AM Coach G wrote:
  Genevieve
  I'm expecting you to do this one twice
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  1. 5/20/2011 8:42 AM Genevieve wrote:
     Really? If I did it very fast like near half time of your 45min max... can I be excuse for two rounds and just do one time?
     I did it in 24 min this morning!!!
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• 5/20/2011 7:53 AM sharon m wrote:
  Haha I was being silly Coach G! I did it in 30.07 this am! Not fast but I finished! Bryce, my red headed boy did it in 16.52, what a beast! Feelin stronger everyday!
  Everyone did amazing in the 6 am class today!
  Happy Birthday Luisa!
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• 5/20/2011 8:40 AM Genevieve wrote:
  Happy birthday Luisa. So glad you are not 56 but 42
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• 5/20/2011 8:40 AM Sharon M. wrote:
  James, thank you for reminding Bryce that we work as a team in our morning class!! Great job this am!
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  1. 5/20/2011 10:00 AM James Afto wrote:
     oh yeah, np. Bryce is going to be my new project once Matthew leaves me for college, ha.
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     1. 5/20/2011 4:57 PM Sharon M. wrote:
        He has a lot of potential, he just needs the guidance!
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• 5/20/2011 12:29 PM Ann wrote:
  Good workout, even though I feel like I should have pushed it a little harder (when I was done and cooled down of course, during it I wanted to fall over) I noticed a huge difference from when I did a very modified version of this 2 months ago in on-ramp, yay for progress! And James is the ultimate team player, thanks for all your help!!
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• 5/21/2011 8:20 AM Dylan G wrote:
  Everybody did awesome on this wod. This was a very challenging and loooooonnnngggg wod. Great job guys and gals!
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• 5/21/2011 9:59 AM sharon m wrote:
  I have to say after yesterdays WOD I am the sorest I have been since starting Crossfit! I have soreness in places I didn't know muscles existed!
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• 5/23/2011 6:05 AM chris hardin wrote:
  27:55. Did the deadlifts with 185. Nice long WOD. Challenging and fun.
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