BLOG.CROSSFITFXTX.COM

5/20/2011

CrossFit FX TX — Fri, 20 May 2011 02:56:00 GMT

50 Sit Ups
50 Air Squats
50 Pull Ups
50 Roll Over Burpees
50 Dead Lift 175/115
50 Wall Balls
50 Med Ball Cleans 20/15

5/19/2011

CrossFit FX TX — Thu, 19 May 2011 02:30:00 GMT

"Cement Mixer"
7 Rounds:Every 3 Minutes:
2 Laps
12 Toes to Bar
Rest Remainder of round.
Post each rounds score.

5/18/2011

CrossFit FX TX — Wed, 18 May 2011 03:12:00 GMT

4 ROUNDS OF:
1 Arm Kettle Bell Snatch - 12 reps 70/53
40 Meter Farmers Carry 70's/53's
15 Push Ups

5/17/2011

CrossFit FX TX — Tue, 17 May 2011 03:08:00 GMT

Clean and Jerk Max
1-1-1
Then run 1 Mile.

5/16/2011

CrossFit FX TX — Sun, 15 May 2011 20:06:00 GMT

10,9,8,7,6,5,4,3,2,1
Push Press 155lb / 95lb
Back Extensions
w/ 40 Meter Slosh Run in B/t sets.

5/13/2011

CrossFit FX TX — Sat, 14 May 2011 04:21:00 GMT

"Jackie"
1000 Meter Row
50 45lb / 30lb DB Thrusters
30 Pull Ups

5/13/2011

CrossFit FX TX — Fri, 13 May 2011 02:07:00 GMT

Max snatch 1-1-1-1-1
25-15-10-5
Kb sdhp 70/53
Pushup

5/12/2011

CrossFit FX TX — Thu, 12 May 2011 01:26:00 GMT

3 rounds for time:
20 m bear crawl
17 back ext
14 box overs
11 sdhp

5/11/2011

CrossFit FX TX — Wed, 11 May 2011 02:21:00 GMT

"Jeremy" goes running
21-15-9
95/65lb OH squat
Burpee
Then....run 4 laps

5/10/2011

CrossFit FX TX — Tue, 10 May 2011 12:20:00 GMT

"Cindy"
20 Min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats

5/9/2011

CrossFit FX TX — Mon, 09 May 2011 01:40:00 GMT

3x5 squat, 3x5 push press
Then...3-6-9 of
20 yrd shuttles
L pullups
wall touches 16 in above reach

5/6/2011

CrossFit FX TX — Fri, 06 May 2011 01:07:00 GMT

45/30 lb thruster x 50
    Pullups x 50
    Box jump x 50
    Kb swing x 50
    Toes to bar x 50
    Burpees x 50

5/5/2011

CrossFit FX TX — Thu, 05 May 2011 02:48:00 GMT

1 mile run
3-6-9
Hspu
Power clean 175/115
Shoot thrus

5/4/2011

CrossFit FX TX — Wed, 04 May 2011 02:57:00 GMT

5 rounds
15 ring rows
15 clapping pushups
Deadlift x 15 135/95

5/3/2011

CrossFit FX TX — Tue, 03 May 2011 01:24:00 GMT

AMRAP in 12 MIn:
10 Wall Balls
8 OH Lunges 95/65

5/2/2011

CrossFit FX TX — Mon, 02 May 2011 02:10:00 GMT

4 Rounds for time of:
25 Lunges
12 1 Arm KB Snatch 70/53
1 Lap

4/29/2011

CrossFit FX TX — Fri, 29 Apr 2011 02:15:00 GMT

4 Rounds for time of:
2 Laps
15 CF Sit Ups
21 KB Swings 70/53

4/28/2011

CrossFit FX TX — Thu, 28 Apr 2011 02:48:00 GMT

4 laps with med ball 20/15 for time
Then....
Max front squat 1-1-1
Max sdhp 1-1-1-1-1

4/27/2011

CrossFit FX TX — Wed, 27 Apr 2011 02:43:00 GMT

Games WOD
AMRAP in 7 Minutes
3 Barbell Thrusters - 100lbs/65 lbs
3 Chest to bar Pull Ups
6 Barbell Thrusters - 100lbs/65 lbs
6 Chest to bar Pull Ups
9 Barbell Thrusters - 100lbs/65 lbs
9 Chest to bar Pull Ups
12 Barbell Thrusters - 100lbs/65 lbs
12 Chest to bar Pull Ups
15 Barbell Thrusters - 100lbs/65 lbs
15 Chest to bar Pull Ups
Continue to add 3 reps each round for the entire 7 minutes. The rep count does not end.

4/26/2011

CrossFit FX TX — Tue, 26 Apr 2011 12:25:00 GMT

10 rounds:
5 Dumb Bell power clean to box jumps 30/20
20 m gallup